每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Do something today that your future self will thank you for.间歇Great things never come from comfort zones.

训练心脏险降The way to get started is to quit talking and begin doing.或患The key to success is to focus on goals, not obstacles.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周The key to success is to focus on goals, not obstacles.两次Dream it. Wish it. Do it.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周It’s going to be hard, but hard does not mean impossible.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.